EZ Bar Curls - 60lbs (75lbs next time)
Dips - Thin Green Band (Orange next time)
*Superset
Rope Hammer Curls - 8x8 & 100lbs
Rope Pushdowns - 8x8 @ 100lbs
*Superset
Cash Out:
Axle Bar Curls - 5x5 @ 85lbs
Orange Band Dips - 3x8
AVG HR - 119 BPM
MAX HR - 142 BPM
24:51
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