5 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 44lbs
Mutt Bar Rows - 44lbs
Floor Press: 30-30-30-30-30
Rows: 30-30-30-30-30-30
300 total reps! (Used neutral grip for rows). .
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Around-the-World Pull-ups - 3x3/3
Bear Push Ups - 5x5
AVG HR - 121 BPM
MAX HR - 146 BPM
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