Pelican Curls - 8x8*
Banded Pushdowns (Thick Green) - 8x8*
Banded Curls - 8x8 (Black Band)*
Hand Clasp Push Ups - 8x8*
*Superset
AVG HR - 117 BPM
MAX HR - 148 BPM
@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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