Kettlebell Military Press - 53lbs
Slight Bent-over KB Upright Row - 53lbs
*Super Set
DB Lateral Raise - 3x6 @ 20lbs
DB Front Raise - 3x6 @ 20lbs
DB Lateral-to-OH Raises - 3x5 @ 20lbs
@
AVG HR - 133 BPM
MAX HR - 161 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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