Blue Band Curl - 6x6
Blue Band Pushdown - 6x6
*Superset
Elite Bar CG Bench Press - 6x6 @ 158lbs
Lat Pulldown Cable Curls - 6x6 @ 50lbs
*Straitset
*Elite Bar weighs 38lbs
The curl is done behind the neck and has a totally different feel than typical biceps movements. These were painful. That might’ve been the best contraction I’ve ever felt in my biceps.
AVG HR - 122 BPM
MAX HR - 144 BPM
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