Klokov Press x8
Hang Clean x8
Wide Grip Upright Row x 8
4 times through @ 75lbs
“Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead.
The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
Cash Out:
DB Shrugs - 3x8 @ 100lbs
Seated Lateral/Front Raise - 3x8 @ 10-15-20
Band Pull Aparts - 8x8 @ Orange band
AVG HR - 116 BPM
MAX HR - 144 BPM
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