Mutt Bar Triceps Extensions - 7x15@ 44lbs*
Blue Band Curls - 7x15*
Cash Out:
Mutt Bar Wide Curls - 3x8 @ 66lbs
Mutt Bar Extensions - 3x8 @ 66lbs
*Superset @ 15 second rest
Cash Out:
Static Isometric Curl
Roof L-Pull Ups
AVG HR - 126 BPM
MAX HR - 156 BPM
No comments:
Post a Comment