Reverse Kettlebell Press - 53lbs
Kettlebell Row - 53lbs
*Superset
Renegade Rows - 5 x 3/3 @ 70lbs
“The renegade row targets nearly every muscle in the body, however places a higher emphasis on the back, arms and core. While using kettlebells, the increased stability and balance needed results in greater demands on the body. Below is a complete listing of the muscles used during the renegade row with kettlebells”. - Barbend.Com
- Lats (back)
- Wrists
- Biceps
- Rhomboids
- Abdominals
- Obliques
- Glutes
- Erectors
AVG HR - 120 BPM
MAX HR - 150 BPM
@ LHP
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