Reverse DB Press - 65lbs*
DB Seal Row - 65lbs*
*Rest as needed.
Reverse Bench Press - 3x5 @ 155lbs
Reverse Barbell Row- 3x3 @ 213lbs
Cash Out:
Machine Fly - 5x5 @ 120llbs
Flying Superman PushUps - 2x3
Rack Pull Ups - 5x5
AVG HR - 120 BPM
MAX - HR - 148 BPM
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