DB Incline Press - 65lbs*
Incline Seal Row - 65lbs*
*Rest as needed.
Incline DB Press - 2x3 @ 100lbs
Lat Pulldowns - 2x2 with the whole stack! 250lbs.
AVG HR - 116 BPM
MAX - HR - 146 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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