Gray Band Curl - 6x6
Gray Band Pushdown - 6x6
*Superset
Close Grip Bench Press - 6x6 @ 165lbs
Upside Down Cable Curls - 6x6 @ 50lbs
*Straitsets
AVG HR - 123 BPM
MAX HR - 154 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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