Three sets of:
Kettlebell Iron Cross x 6 reps (35)
Mutt Bar SBO Upright Row x 12 reps (44)
Banded Shoulder Press x 25 rep (Blue)
*132 reps total.
The 6-12-25 drop set rep scheme (43 total reps in the set) includes rep ranges that vary from relative strength, to hypertrophy, and finally to muscle endurance. Combining the three into one mega drop set with short rest periods make this one way to get out of a strength or hypertrophy rut. If you’re short on time but want to train, this strategy is a good way to get in and out of the gym quickly.
The program is very time efficient however be warned, quick does not mean easy and if your new to high intensity weight training you will experience muscle soreness.
AVG HR - 124 BPM
MAX HR - 146 BPM
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