Kettlebell Power Fly - 35lbs
Kettlebell Row - 35lbs
*Superset
Low-to-High KB Fly - 5x5 - 35lbs
Alternating KB Row - 5x5 - 35lbs
Cash Out: Around-the-World Pull Ups - 3x3/3
“The around-the-world pull-up is essentially a variation of the archer pull-up made a little more difficult. You’ll perform an archer pull-up to one side, and then as you hold your chin over the bar, slide all the way to the other side of the bar so that the bow and arrow arm position is reversed. Then lower yourself back down to the hanging start position to complete your first repetition”. - GlobalBodyweightTraining
AVG HR - 128 BPM
MAX HR - 156 BPM
@ LHP
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