Trap Bar Romanian Deadlifts - 6x6 @170lbs
Kettlebell Sumo DL - 5x5 @ 125lbs (250)
AVG HR - 129 BPM
MAX HR - 148 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
