Ring Fly - BW
Ring Dips - BW
Overhead Ring Fly - BW
Cash Out: Shoulder-to-Overhead - 55lb Plate 🔴
AVG HR - 119 BPM
MAX HR - 157 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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