Trap Bar Deadlift - 2x5/2x5 @ 410lbs
Leg Curls - 1x6 @ 115/1x5 @ 145
Leg Extensions - 1x6 @ 90/1x5 @ 110
Calf Raises - 1x8/1x8 @ 160
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment