Valor Bar Reverse Bench Press - 166 🟢🔵
Valor Bar Skull Crushers - 76 🟢
Kettlebell Iron Cross - 35lbs
*Valor Swiss Bar - 26lbs
Cash Out: Ring Dips - 5-5-8-7 @ BW
AVG HR - 122 BPM
MAX HR - 147 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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