Pulldown 6x6 @ 160lbs
Blue Band Curls - 6x6 @ 90lbs
Lean Back Face-pull - 6x6 @ 50lbs
Cash Out:
Pulldowns - 3x3 @ 200lbs
Band Pull Aparts - 3x15 @ Orange
Headbanger Pull-ups - 3x8
AVG HR - 117 BPM
MAX HR - 142 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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