Long Cycle C&J - 6x6 @ 53lbs (106)
“You may even be thinking, what is the long cycle clean and jerk? The kettlebell long cycle clean and jerk is a wonderful – and brutal – exercise. Basically, you are doing 2 exercises in 1, you’re cleaning the bells, then jerking them up overhead in a full lockout position. The bells move through a wide range of motion. This spares no major muscle group in your body”. - Rdella Training
"A full-body pull matched with a full-body push covers a lot of ground. Back and biceps, legs, shoulders and triceps, midline stability (core), explosive leg drive, grip, cardio?Yes, to all". - Barbend
Cash Out: KB C&J - 1x3 @ 70lbs (140)
AVG HR - 125 BPM
MAX HR - 150 BPM
@ The Trails
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