Valor Bar Reverse Bench Press - 146lbs
Ring Dips - 25lbs
*Valor Swiss Bar - 26lbs
Cash Out:
Ring Dips - 3x10 @ BW
Lateral Raises - 3x10 @ 15lbs
AVG HR - 108 BPM
MAX HR - 137 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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