Elite Bar Reverse Bench Press - 178x4/148x2
Weighted Dips - 90lbs
Smith Klokov Press - 50lbs
- Elite Bar weighs 38lbs
Cash Out: Smith Wide Grip Upright Row - 5x5 @ 50lbs
AVG HR - 118 BPM
MAX HR - 135 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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