Seal Rows (75)
Kettlebell Curls (40)
Seated Rear Delt Row (40)
Cash Out: Band Pull-Aparts - 3x15 @ Green
Monkey Bars - 4 Passes
AVG HR - 124 BPM
MAX HR - 156 BPM
@ Planet Fitness CP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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