Trap Bar Deadlifts - 3x6 @ 320lbs
Leg Curls - 6x6 @ 85lbs
Hip Thrust - 3x6 @ 180lbs
AVG HR - 114 BPM
MAX HR - 142 BPM
@ Metfit
First time deadlifting since my sciatica this summer. Probably 4 months
*Not feeling it today. Something is always better than nothing.
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