Leg Press - 1x8 @ 270/ 1x7 @ 360
Leg Curls - 1x7 @ 145/1x5 @ 165
Leg Extensions - 1x8 @ 110/1x8 @ 120
Calf Raises - 1x8/1x8 @ 180/270
AVH HR - 122 BPM
MAX HR - 138 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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