A-1 EZ Bar Curls - 10x10 - 60lbs
A-2 Pushdowns - 10x10 - 120lbs
A-1 Drag Curls - 3x8 @ 40lbs
B- EZ Bar Extensions - 3x8 @ 50lbs
Cash Out: Atlas Stone Holds/Curls @ 95ls
AVG HR - 117 BPM
MAX HR - 149 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment