A-1 Blue Band Curls - 10x10
A-2 Red Band Dips - 10x10
Cash Out:
Dips: Max Reps @ 300lbs. (157.5 BW + 147.5lbs). Got 3. Goal is TEN!
Atlas Stone Curls - @ 95lbs
AVG HR - 120 BPM
MAX HR - 142 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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