A-1 Blue Band Curls - 10x10
A-2 Red Band Dips - 10x10
Cash Out:
Dips: Max Reps @ 300lbs. (157.5 BW + 147.5lbs). Got 3. Goal is TEN!
Atlas Stone Curls - @ 95lbs
AVG HR - 120 BPM
MAX HR - 142 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment