180x5
270x5
360x5
450x3
540x3
630x1
700x1 - 20lb PR
720 - TWO singles! *
*40lb PR & EIGHT PLATES!
I weighed 153lbs today. That’s 4.70x my BW!
Rob - 1
COVID - 0
AVG HR - 127
MAX HR - 155
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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