Exercise | Sets | Reps | Rest | ||
OH DB Lateral Raise @ 20lbs | 10 | 10 | 90 sec | ||
PullDowns @ 130lbs | 10 | 10 | 90 sec | ||
Six-Way Delt Raise - 15lbs | 3 | 5 | 60 sec | ||
Straight Arm Lat Pull Downs - 130lbs | 3 | 10 |
Cash Out:
Plate Lateral Raise/OH Plate Raise - 5x10 @ 25lbs (5/5)
DB Shrugs - 5x5 @ 125lbs
AVG HR - 124 BPM
MAX HR - 155 BPM
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