A-1 Rope Curls - 10x10 - 100lbs
A-2 Rope Pushdowns - 10x10 - 100lbs
A-1 Drag Curls - 3x8 @ 50lbs
B- EZ Bar Extensions - 3x8 @ 60lbs
Cash Out: Zercher Yoke Carry - 4x20M @ 185lbs
AVG HR - 122 BPM
MAX HR - 146 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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