Hammer Strength Press - 10x10 @ 140lbs
Horizontal Cable Row - 3x8 @ 160lbs
Low-to-High Fly - 3x8 @ 25lbs
Strait Arm Pulldown - 3x8 @ 100lbs
AVG HR - 128 BPM
MAX HR - 155 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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