A-1 Black Band Curls - 10x10
A-2 black Band Pushdowns - 10x10
Cash Out: Dips: Max Reps @ 245lbs. (155lbs BW + 90lbs). Got 13. Goal is 20!
AVG HR - 124 BPM
MAX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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