A-1 Incline Double DB Curls - 10x10 - 25lbs
A-2 Double DB Kickbacks - 10x10 - 15lbs
Cash Out: Reverse Push Ups - 10x10
AVG HR - 124 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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