A-1 Incline Double DB Curls - 10x10 - 25lbs
A-2 Double DB Kickbacks - 10x10 - 15lbs
Cash Out: Reverse Push Ups - 10x10
AVG HR - 124 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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