Shoulders and Lats | |||||
Exercise | Sets | Reps | Rest | ||
Wide Grip Upright Row - 60lbs (EZ) | 10 | 10 | 90 sec | ||
Neutral Grip Pull Ups | 10 | 10 | 90 sec | ||
Bent Over Reverse Flyes - 20lbs | 3 | 10 | 60 sec | ||
Straight Arm Lat Pull Downs - 110lbs | 3 | 10 |
AVG HR - 121 BPM
MAX HR - 141 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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