Wait a minute…didn’t you just train back a few days ago this week? Yes, you did! But remember, you’re back is your largest upper body muscle. It makes sense to train it more often, and you’ll be hitting it from different angles.
Exercise | Sets x Reps |
Reverse Grip EZ Bar Rows | 10 x 10 @ 110lbs |
Seated Dumbbell Press | 10 x 10 @‘35lbs |
CG Lat Pulldown | 3 x 8 @ 150lbs |
Y Cable Raise | 3 x 8 @ 20lbs |
Cable Pullover | 3 x 10 @ 100lbs |
Dumbbell Shrug | 3 x 10 @ 100lbs |
Cash Out: Ring HSPU - got 7!
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