My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, July 4, 2008
2nd Half of "Providence"...
I did the second half of "Providence "with the 28kg bell. I did 2 minutes rounds and rested a minute in between. I finished with 50 snatches with the 28kg bell. I did 5 sets of 5 with each arm and rested about 30 seconds in between rounds.
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