My training looked like this:
Windmills - 24kg bell - 15 reps each arm
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Hanging Pike - 15 reps
Figure 8/Hold - 16kg bell - 15 reps each direction
Slingshot - 16kg bell - 15 reps each direction
I finished with:
Handstand Push Ups - 5 sets of 5 - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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