My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, July 20, 2008
"Providence"...
I did AOS "Providence" this morning with the 20kg bell. I did 5 hanging leg raises in between rounds for a total of 75 which kept my rest at about 30 seconds at most. I finished with 2 minutes of snatches (40 reps).
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