My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, July 15, 2008
First Half of "Providence"...
I did the first half of "Providence "with the 28kg bell. I just did 1 minute rounds. I finished with 50 reps of hanging leg raises.
No comments:
Post a Comment