My training looked like this today:
Prisoner Squats - 50 reps
Dragon Walks - 50 reps
Dips - 50 reps
Chin Ups - 50 reps
Handstand Push Ups - 25 reps
The handstand push ups were killer at the end. My shoulders were already fried from the dips.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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