My training looked like this:
Dips - 50 reps
Pull Ups - 50 reps
Smith Machine Military Press - 115lbs - 50 reps
Shrugs - 40kg bells - 50 reps
Rope Pushdowns - 100lbs - 50 reps
Rope Hammer Curls - 120lbs - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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