My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, July 24, 2008
Core...
I took it easy today and just did about 20 minutes of kettlebell core exercises. I alternated Turkish Get Ups, Gladiators, Figure 8/Hold and Slingshots with the 24kg bell. I also did some bodyweight exercises for core: super planks, planks, hanging leg raises, hanging leg circles, hanging pikes and knee ups.
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