My training looked like this:
PR One: 15 Minutes
KB Military Press - 24kg bells - 40 reps
Swiss Ball Incline Press - 28kg bells - 40 reps
5 Minute Rest
PR Two: 5 Minutes
Chin Ups - 30 reps
Dips - 30 reps
I finished with:
Shrugs - 105lb Db's - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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