I picked three moves today and mixed it up. One for upper body, one for lower body and one for core. My training looked like this:
One Arm Clean
24kg bell x 5 each arm
24kg bell x 5 each arm
28kg bell x 5 each arm
32kg bell x 5 each arm
40kg bell x 5 each arm
50 total reps
Standing Alternating KB Hammer Curl
16kg bell x 10 each arm
16kg bell x 10 each arm
16kg bell x 10 each arm
20kg bell x 10 each arm
20kg bell x 10 each arm
100 total reps
I finished with:
Hanging Leg Raises - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hey Rob!
Looks like your training is still going very well! I'm preparing for a competition in 12 weeks, so I've been kind of lax at my blogging & kettlebell training. However, I'm going to start adding some KB/sandbag/BW conditioning drills as finishers to my workouts to improve my conditioning. Hope you & your family are enjoying the summer!!
Your friend,
Nia
Nia,
Great to hear from you! My training is going well in between my 9 year old's baseball games, work, etc. Family is great...just crazy busy. Good luck with your training and your show and enjoy your summer as well.
Best,
Rob
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