My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, June 30, 2008
"Providence"...
I did AOS "Providence" this morning with the 24kg bell for the first time. I tried to keep my rest at about a minute. I finished with 1 minutes of snatches (20 reps).
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