I did AOS "Providence" this morning with the 20kg bell for the first time. I tried to keep my rest at about a minute. I finished with 1 minutes of snatches (20 reps).
It was a pretty big jump to go from the 16kg bell to the 20kg bell for the whole workout. It was a great feeling when I finished. I plan on alternating between 16kg bell and the 20kg bell for a while and eventually try to the 24kg bell.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment