Friday, June 13, 2008

"300"...

My training looked like this:

Hand 2 Hand Cleans - 20kg bell - 50 reps
Smith Machine Incline Press - 135lbs - 50 reps
Hand 2 Hand Swings - 24kg bell - 50 reps
Reverse Machine Fly - 105lbs - 50 reps
One Arm Row - 32kg bell - 50 reps
Standing Alternating KB Hammer Curl - 16kg bells - 50 reps

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