My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, June 20, 2008
"Providence"...
I did AOS "Providence" for the first time today since March 25th. It kicked my but as I have not been training lately for strength endurance lately.
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