I kept it short today after a week with no rest. I plan on taking a day off this week.
My training looked like this today:
Snatches - 16kg bell - 3 sets of 50 - 150 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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