I decided to train with the 40lb Xvest today.
My training looked like this:
Prisoner Squats - 40lb Vest - 50 reps
Dragon Walks - 40lb Vest - 50 steps
Then I walked/ran (without the vest) on the treadmill at a speed ranging between 4.5 - 12% for 10 minutes. I did 6 sprints @ 12mph for 30 seconds each.
I finished with:
Hanging Pikes - 25 reps
Stairmaster - 5 minutes
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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