PR One - 12 Minutes
Swiss Ball Incline Presses - 24kg bells - 48 reps
Renegade Rows - 24kg bells - 40 reps each arm
3 Minute Rest
PR Two - 8 Minutes
Chin Ups - 50 reps
Dips - 50 reps
Finish - Gladiator - 16kg bell - 3 sets of 30 seconds each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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